Urban SitRep: Military Hybrid Training Program

24-Week Tactical Fitness System for Strength, Endurance, and Grit

The Urban SitRep Military Hybrid Program is a complete 24-week tactical training system built to forge strength, endurance, and composure under pressure.
This isn’t a casual workout plan — it’s a structured progression designed for operators, veterans, and civilians who want to train with military precision and discipline.

Developed from military field principles and hybrid CrossFit methodology, this program blends strength cycles, ruck conditioning, and combat-endurance sessions into a single mission-driven framework. Every movement, load, and rep serves a defined purpose: to make you stronger, faster, and harder to break.

Program Breakdown

• Phase 1: Baseline Deployment (Weeks 1–8)
  Establish foundational strength, mobility, and conditioning. Learn movement patterns, build capacity, and lock in discipline.

• Phase 2: Operational Readiness (Weeks 9–16)
  Increase load tolerance, hybrid endurance, and anaerobic power. Introduces sprint intervals, carry work, and higher-intensity WOD structures.

• Phase 3: Combat Endurance (Weeks 17–24)
  Push beyond fatigue. Train under sustained stress using long-duration circuits, heavy carries, and mission-style endurance tests designed to build operational durability.

What’s Inside

• 24 weeks of progressive, structured training (5–6 days/week)

• Strength, conditioning, and endurance cycles with tactical precision

• Full explanations for every training day, warm-up, and finisher

• Weekly structure tables, benchmarks, and load guidance

• Ruck programming and functional carry variations

• Operator recovery and mobility protocols

• Printable SitRep Logbook for tracking performance

Equipment Required

Barbell and plates, kettlebells, sandbag (40–80 lbs), pull-up bar, weighted vest or ruck, jump rope, timer.
All workouts can be scaled to bodyweight or minimal-equipment setups.

Who It’s For

• Military, veteran, and first responder athletes

• Hybrid and CrossFit practitioners

• Civilians seeking a disciplined tactical fitness framework

• Anyone serious about building strength and endurance with purpose

Results You’ll Earn

• Functional strength exceeding 1.5–2× bodyweight

• Ruck endurance up to 8–10 miles under load

• Improved 2-mile run time, grip strength, and recovery capacity

• Enhanced mental composure and readiness under fatigue

Delivery Format

You’ll receive a professionally formatted PDF manual — 100+ pages of detailed training, benchmark tables, and log sheets — instantly downloadable after purchase.
Keep it on your phone, print it, or upload it to your device for field use.

The Standard

This program isn’t about motivation. It’s about consistency.
Every movement, every session, every week is deliberate.
No excuses. No shortcuts.
Train like you mean it. Operate like you’ve been there.